(ePUB) The Hunger Fix by Pamela Peeke ~ 9781609614522

Tag: book, ePUB, Pamela Peeke

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11/12/2020 alle 3:25 pm #164235
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The Hunger Fix
The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
by Pamela Peeke, Mariska Van Aalst

🔰 The Hunger Fix ~ Click Here 🔰
- Release date: September 18, 2012
- Language: english
- Publisher: Rodale Books
- Format: hardcover, 368 pages
- Genres: health, food, nutrition, fitness
- Author: Pamela Peeke, Mariska Van Aalst
- ISBN: 9781609614522 (1609614526)
About The Book

The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve

The body’s built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system … just as is, unfortunately, the urge to overeat.

In The Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral “hooks” have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Fix makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called heinous hooks and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy hooks like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.

Online book The Hunger Fix by Pamela Peeke read online on IndieBound. EPUB The Hunger Fix download iPad. FB2 ebook The Hunger Fix on PocketBook.

FictionBook The Hunger Fix Pamela Peeke buy cheap on Kobo. TXT ebook The Hunger Fix for Kindle. Hardback book The Hunger Fix Pamela Peeke read on Dymocks.
02/08/2021 alle 5:48 am #307112

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07/01/2022 alle 12:58 am #429849

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05/04/2022 alle 8:42 pm #520295

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17/12/2022 alle 11:13 pm #624921

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12/04/2023 alle 12:37 am #720656

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30/08/2023 alle 4:14 pm #829558

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17/02/2024 alle 5:48 pm #932927

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