(FB2) Better Stretching · 9781250248213

Tag: book, FB2, Joe Yoon

Questo argomento contiene 7 risposte, ha 2 partecipanti, ed è stato aggiornato da vulcano 9 mesi fa.

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24/10/2020 alle 8:57 am #129964
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Better Stretching
9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
by Joe Yoon
- Author: Joe Yoon
- Publisher: St. Martin’s Publishing Group (St. Martin’s Essentials)
- Language: english
- Release date: March 3, 2020
- Format: hardcover, 208 pages
- ISBN: 9781250248213 (1250248213)
About The Book

Achieve life-changing results for your body — greater mobility, better functionality, enhanced performance, and less pain — in as little as 9 minutes a day.

In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile — you’ll just need 9! And your results will improve dramatically — and stay that way — when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.

Better Stretching debunks myths and misconceptions. You’ll discover:

· Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
· Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
· Stretching, strengthening, and mobility exercises for people at every level — whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

PDF ebook Better Stretching on Books-a-Million. TXT book Better Stretching Joe Yoon download Kindle. Paperback Better Stretching buy cheap on Bookshop.

MP3 Better Stretching by Joe Yoon read for iOS. FB2 ebook Better Stretching download on Booktopia. FictionBook book Better Stretching Joe Yoon buy on PocketBook.

EPUB Better Stretching by Joe Yoon on IndieBound. Online ebook Better Stretching read online PC. MOBI book Better Stretching read online on Kobo.
03/08/2021 alle 11:24 am #308538

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08/01/2022 alle 6:37 am #431245

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07/04/2022 alle 2:49 am #521690

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19/12/2022 alle 7:05 am #626319

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13/04/2023 alle 8:33 am #722052

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31/08/2023 alle 10:26 am #830257

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18/02/2024 alle 5:34 am #933291

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